Oriental salad calculator Cooking

Eastern salad

Accurate calculation of ingredients for any company

Please enter correct information (portions and weight).
Total weight of lettuce
1.00 kg
Meat Vegetables Refueling
💡 Please note: The weight of all vegetables (cucumbers, tomatoes, peppers) is indicated in peeled form without seeds.

Oriental salad calculator

🥗 How to calculate the ingredients for a salad without leftovers?

“Eastern” salad is a hit on holiday tables due to its piquant taste and satiety. However, it can be difficult to calculate the proportions for a large company: how much meat is needed so that the salad is not “empty”, and how many vegetables are needed so that it does not drip?

🚀 How the calculator works:

Больше по теме: How many products are needed for Olivier: Accurate calculation of ingredients per company
Caesar salad🥗 How to calculate food for Caesar and not make a mistake? Caesar is the king of the festive table.
Mimosa🥗 Cooking “Mimosa” without unnecessary leftovers “Mimosa” is the king of the New Year’s table along with Olivier. The main problem when cooking for a large company is getting the proportions right.
Vinaigrette🥗 How to calculate ingredients for vinaigrette without leftovers Vinaigrette is the king of the holiday table, but it can be difficult to guess the amount of vegetables.

We incorporated proven chef proportions into the algorithm. You choose the type of meat (classic beef or light chicken) and the desired portion yield. The system instantly displays the weight of each ingredient.

Difference between salad options

Our tool supports two of the most popular recipes. Which one to choose?

🥩 Classic (with Beef)

Traditional recipe. Boiled or fried beef tenderloin is used. The salad is dark, rich and very satisfying. Requires a little more time to prepare the meat.

🍗 Light (with Chicken)

A lighter and budget version. Chicken fillet (breast) is used. In this version, we slightly increased the proportion of meat, since chicken has a more neutral taste.

Cooking tips

  • Slicing:The main secret of “Vostochny” is cutting all ingredients (except garlic) into thin strips.
  • Dressing: Mix soy sauce, vegetable oil, crushed garlic and, if desired, red hot pepper.
  • Cucumbers: If the cucumbers are too watery, remove the seeds, otherwise the salad will quickly “float.”

Frequently asked questions (FAQ)

❓ What a weight Should you choose portions for one person?

For a holiday table, where there are many other snacks, 150–200 grams per guest is enough. If the salad is served as a main course (for example, for dinner), count 250–300 grams.

❓ Does the calculator take into account meat frying?

The results indicate the weight of the finished product (already boiled or fried meat). Remember that raw beef is reduced by about 40%, and chicken by 30%. Buy meat in reserve.

❓ How long does a dressed salad last?

Due to the fresh cucumbers and soy sauce, the salad cannot be stored for a long time. We recommend refueling it 15-20 minutes before serving. Undressed (cut) the ingredients can be stored in the refrigerator for up to 24 hours.

Are you watching your figure? Check the calories in your menu using a calorie calculator or calculate your Body Mass Index (BMI) after the holidays.

Calculators